01

Lifestyle Analysis

Every individual is unique. We study your lifestyle and design customized programs as per your health goal and budget.

  • Healthy meal plans.
  • Focus on balanced nutrition.
  • Lifestyle improvement.
  • Healthy

02

Weight Management Program

At Shapeup, we will help you to understand the concepts of weight management & make it easy, healthy & forever.

  • Weight Loss.
  • Weight Gain.
  • Fat Loss.
  • Fitness & Maintenance.

03

Personal Guidance

We have exclusive programs specially designed for your body constitution to get desired results.

  • One to one consulting.
  • Exercise plans based on BMI
  • Meal planning as per dietary choices
  • Daily follow-up.

About Us

Welcome to Shapeup Fitness & Breakfast Studio!

Today is the day you take complete control of your body. It’s the day you stop waiting until tommorow and join the most comprehensive and streamlined weight management programmes that will help you to achieve your weight and fitness goals.

Ready to get fit with us?

Give us a call or send us an email and we will get back to you as soon as possible!

Services

SHAPEUP

We understand that tremendous effort to fight your body’s nature and restrict yourself from food or to exercise just for the sake of burning calories. At Shapeup, we help you find your healthy weight by learning how to eat what you want in a way that makes you feel well, move your body for pleasure and well-being, begin to change negative body image, and manage weight-related stress. Our programs not just help you to look great but also feel better about yourself!

WEIGHT LOSS PROGRAMMES

Join our result-oriented weight loss programmes. With the help of meal planning, balanced nutrition and a healthy active lifestyle, we will help you to lose between 3-5 kg body fat per month and then at ideal weight, help you to maintain it your life!

WEIGHT GAIN

Out weight gain programmes help you gain lean muscle and keep your fat low while you put on between 2-4 kgs a month.

FAT LOSS

A good body composition is having more muscle and less fat. If your weight is near ideal, having a healthy body composition will make you look more fit and trim. At Shapeup, we help you to change your body composition so that you can improve your quality of life and overall wellness.

TRANSFORMATION

At Shapeup we believe that you can not just maintain healthy weight but take on challenges and be part of our Warrior Workouts. These are 8 week challenges and are final stage of fitness for you!

NUTRITION EDUCATION

Knowledge is the key to all. Understand the principles of healthy lifestyle, which will help you to take control of your body weight.

  • Calorie management.
  • Healthy cooking tips.
  • Eating guilt free.
  • Types of exercises.
  • Concepts of nutrition.

Contact Us

Contact Info